weightlosskg:

pursuinghealthy:

Woah.

15 lbs?! Wow she must’ve gained some crazy muscle. She looks incredible. 

amazing body!

(via valeriemerdulisa)

(via blueyedskinny)

(Source: cutlipsbruisedhips)

I wish I could do this

(Source: thinspiration--diary)

gethealthygetsexy:

Read this daily.

(Source: byebyebodyweight)

mywildestdreamscometrue:

Next year will be awesome

(Source: dat-b0dy, via skinnyndgorgeouss)

thehealthygirlsguidetolife:

Vanilla Spice French Toast with Apple

Ingredients

• 1 egg plus 2 egg whites
• 1 teaspoon vanilla extract
• Dash each of cinnamon and nutmeg
• 2 pieces whole-grain bread
• 1/2 medium apple, sliced

Banana Pecan Waffles

Ingredients

• 2 frozen low-fat whole-grain waffles
• 1/2 banana, thinly sliced
• 2 tablespoons pecans, chopped

Blueberry & Toasted Almond Muesli

Ingredients

• 1/2 cup rolled oats
• 1/2 cup skim milk or plain soy milk
• 1/2 cup blueberries
• 2  tablespoons sliced almonds, toasted

Directions

Make it:

Mix rolled oats and milk. Let sit for 15 minutes, or cover and put in refrigerator overnight. Top with blueberries and almonds.

Santa Fe Egg Scramble

Ingredients

• 1 egg plus 2 egg whites
• 2 tablespoons canned green chilies, dried
• 2 tablespoons cheddar cheese
• 1 whole wheat tortilla, heated
• 1/2 grapefruit

(via skinnyndgorgeouss)

(via alittlethin)